How can we heal & change?
The first step is compassionate, conscious awareness. We need to wake up and stop reacting from our reptilian “lizard brain” that only knows “THREAT, RUN!” …
Lesson Tag: Rewrite Your Scripts
Intro & Overview
Hello & Welcome! This page is a brief overview to introduce the keywords & phrases you’ll find within this course: Core Wounds aka Core Beliefs…
Your Core Beliefs Impact Your Results
Let’s dive into Core Beliefs and how they impact your results. Not only that, but how & why you continue to find yourself in the…
Rewiring + Deconditioning
Retitle to: Personas? Cultivating Inner Safety Compassionate Truths Conditioning/Deconditioning speaks to how we have tried to adapt, i.e. our Adaptive/Survival Strategies. We learned these “strategies”…
Learning Edges, Reactions, & Triggers
If you’re on any kind of growth path – either to find a more aligned relationship or to grow your business – you’re inevitably going…
Meet your Inner Critic
It’s paramount that you do the work to tune in and actually HEAR your lizard brain/inner critic’s messages so that they stop operating unconsciously. They…
Intro to the 5 Reactions
You’ve probably heard of “fight or flight,” but there are actually 5 total: Faint (puddle/tired/play dead), Fawn (belly up doggy) Freeze (like a deer in headlights)…
The Not-So-Comfortable Comfort Zone
Let’s take a tour of the Comfort Zone: Your comfort zone is like a little room, designed with all of the things you’re used to.…
Rewrite Your Scripts [Workshop]
Welcome to the Rewrite Your Scripts Online Workshop! This workshop will help you: Cultivate a more loving and compassionate relationship with yourself, your mindset, and…